5-13-09

Squat:
235 x 5, 5, 5
Press:
135 x 5, 5, 5
Power Clean:
155 x 3, 3, 3, 3, 3

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was going to do a CF endurance WOD, but it appears to be a rest day. what a shame.

RESURRECTION

5-11-09

Squat:
225 x 5, 5, 5
Bench:
175 x 5, 5, 5
Deadlift:
300 x 3