Squat:
235 x 5, 5, 5
Press:
135 x 5, 5, 5
Power Clean:
155 x 3, 3, 3, 3, 3
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was going to do a CF endurance WOD, but it appears to be a rest day. what a shame.
The Final Tally - Leaving Afghanistan
12 years ago
2 comments:
If you consider yourself a CrossFitter, you will do "Totally Linda" in the next 7 days. 3-2-1 Go.
Hmmmmmm. That seems like a tough setup to pull off at a commercial gym. I'll definitely give it a shot if I can though. If I do it I'll probably do 225 for both and 115.
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