12/1/08
L-sit: 10, 10, 10, 10, 10, 9.5 seconds (1 minute rest between sets)
Back Squat: 83% 5 sets of 3
- 305 x 3, 3, 3, 3, 3
Ring Pull Ups - 1 set max reps
- 13
Box Deadlift (4" box) - Heavy Triple
- 325 + 40 pounds of chain x 3
Push Press - 80% 3 sets of 5
- 175 x 5, 5, 5

I tried to do way too much in this workout. It took about 2 hours to finish. I'm going to have to pear it down a little. It feels good to be back though.