Week 1/ Day 1

12/21/08

Dynamic Bench Press: 8 sets of 3 @ 60%
- 180 x 3, 3, 3, 3, 3, 3, 3, 3
(alternate close, medium, and wide grip)
Floor Press: 3 sets of 3
- 250 x 3
- 265 x 3
- 270 x 3
DB Bench Press: 3 sets of 10
- 75 x 10
- 80 x 10
- 80 x 10
DB Bent Over Row: 3 sets of 10
- 80 x 10
- 80 x 10
- 80 x 10
Tricep Pushdowns: 4 sets of 12
- 72.5