12/3/08
Front Squat: (225x3, 235x2, 255x1) x 3 sets
Ring Dips: 85# x 3 sets of 1
Questions of Strength by Charles Poliquin
The Final Tally - Leaving Afghanistan
12 years ago
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Crush your enemies, see them driven before you, and hear the lamentation of the women!
Mission Statement
To record and track progress made toward obtaining the goal of 1,000 pounds in the Crossfit Total (consisting of the squat, overhead press, and deadlift) as well as 1,000 pounds in a powerlifting total (consisting of the squat, bench press, and deadlift) while also maintaining basic baseline conditioning standards.
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