Week 3 / Day 2

11/03/08
Box Squat: Work up to new 5 rep max
- 280x5 (finally)
Stiff Leg Deadlift: 3 sets of 8 (didn't have a place to do glute hamm)
- 175x8
- 195x8
- 215x8
Front Squat
- 225x5
- 185x10
- 185x10
Roman Chair Back Raises: 4 sets of 10
- Bodywtx10
- +5x10
- +5x10
- +5x10
Weighted Incline Situps: 5 sets of 10 (weight held with extended arms over head)
- +10x10
- +25x10
- +25x10
- +25x10
- +25x10

Also managed to lift the 240# atlas stone off the ground today. So that was cool.

Had to miss Sunday because of drill, which is...quite upsetting, but what am I to do? On another note the Y is the worst place to workout ever. They are lacking in some much needed equipment and inspirational tunes.