Week 5 / Day 1

11/16/08
Dynamic Bench Press: 8 sets of 3 @ 60% (done with blue bands)
- 150 x 3, 3, 3, 3, 3, 3, 3, 3
Rack Lockouts: 3 sets of 3 (4-5 inch range of motion)
- 300 x 3
- 310 x 3
- 320 x 3
Incline DB bench press: 4 sets of 10
- 65 x 10
- 65 x 10
- 70 x 10
- 75 x 10
Horizontal Cable Row: 4 sets of 10
- 160 x 10
- 180 x 10
- 180 x 10
- 190 x 10
DB shrugs: 2 sets of 8 w/ 100lbs
Tricep Pushdowns: 4 sets of 12