REST!
My legs are pretty much toast from yesterday's metcon so I really need to pay attention to recovery because Friday is dynamic squat and deadlift day. My plan for recovery was to do as little as possible (especially on my legs), inhale a massive amount of amino acids, take extra glutamine on top of the aminos, take about 12 fish oil caps, drink any amount of water over 1 gallon (preferably 1.5 gallons), eat alot, try to coax my girlfriend into giving me a leg massage, and get a good night's sleep.
The Final Tally - Leaving Afghanistan
12 years ago
4 comments:
I'm looking on a good shoulder day, any suggestions?
3 Rounds For Time:
15 Thrusters @ 95lbs
15 Military Press @ 95lbs
15 Handstand Pushups
Small, yet deceptive. Good Day
Metcon style or just a good shoulder workout?
Military Press: 5, 5, 5
Push Press: 3, 3, 3, 3,
Push Jerk: 1, 1, 1, 1, 1, 1, 1, 1,
Seems like it'd be fun to me
I changed my mind. If I were going to do the workout I just posted I would reverse the order. So:
Push Jerk: 1, 1, 1, 1, 1, 1, 1, 1
Push Press: 3, 3, 3, 3,
Military Press: 5, 5, 5
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