Week 5 / Day 4

11/19/08
Ring Dips: heavy set of 5
- 70 x 5
Ring Pull-ups: 5 sets of 5
- 30 x 5, 5, 5 / Bdywt x 5, 5
1 Arm DB Should Press: 4 sets
- 75 x 6, 6, 5 / 65 x 8
DB Front Raises: 3 sets of 8
- 30 x 8, 8, 8

*I'm starting to lose it. Unmotivated, tendonitis in both elbows, questionable energy. I'm going to finish out this week, next week will be a back off week, and the week after that I will test maxes, and then the following week will be off. After that I will start a new 6 week cycle. I think 6 is the magic number for me. 6 weeks seems to always be about where I fall apart so I think a week off is called for.