Week 4 / Day 2

11/10/08
Deadlift From 4" Platform: 3 rep max
- 315 x 3 (not a max, but sufficient)
Atlas Stone Lift: Lifted the 240# atlas stone to a 24"(?) platform. Pictures tommorow.
Front Squat: 3 sets of 10
- 200 x 10, 10, 10
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Ab Work:
Psuedo Atlas Stone Extensions:
- 135 x 4, 4,
Ab Wheel Rollouts:
- 3 sets of 4
Standing DB rotations:
- 75 x 10, 10 (didn't really feel like these were doing anything.)