REST
"There is no training problem that drinking more milk can't fix" - me
The Final Tally - Leaving Afghanistan
12 years ago
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Crush your enemies, see them driven before you, and hear the lamentation of the women!
The Goal
The Others
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4/30/0917 years ago
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Knowledge
Blog Archive
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2008
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November
(17)
- 11/25/08Couldn't wait until Wed. to test maxes sin...
- 11/24/08Tested MaxesMax Squat: 370Max Bench: 300I'...
- Haven't been posting lately, but I took these last...
- Week 5 / Day 4
- Week 5 / Day 2
- Week 5 / Day 1
- Week 4 / Day 5
- Week 4 / Day 4
- Week 4 / Day 3
- Week 4 / Day 2
- Week 4 / Day 1
- Week 3 / Day 7
- Week 3 / Day 6
- Week 3 / Day 5
- Week 3 / Day 3 & 4
- Week 3 / Day 2
- Week 2 / Day 7
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November
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About Me
Mission Statement
To record and track progress made toward obtaining the goal of 1,000 pounds in the Crossfit Total (consisting of the squat, overhead press, and deadlift) as well as 1,000 pounds in a powerlifting total (consisting of the squat, bench press, and deadlift) while also maintaining basic baseline conditioning standards.
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