Week 2 / Day 6

10/31/08
Box Squat: 10 sets of 2 at 60%
- 205 x 2, 2, 2, 2, 2, 2, 2, 2, 2, 2
Deadlift: 10 sets of 1 @ 60%
- 230 x 1, 1, 1, 1, 1, 1, 1, 1, 1, 1
DB Shrugs: 3 sets
- 100(each hand) x 8, 8, 9
Roman Chair/ Incline Situps (last set): 3 sets of 10
- body wt x 10, +5 x 10, +25 x 10
Side Bends: 3 sets of 10
- 80 x 10, 10, 10
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1/4 Mile Sprints:
1- 1:18
2- 1:20
3- 1:27
4- 1:29

*Running with a stomach full of milk = bad. Also did not take adequate time to recover between the two workouts.