Sunday, October 19, 2008

Why is it here?

To track progress on the efforts to obtain a 1,000 pound crossfit total (max squat, overhead press, deadlift) and powerlifting total (squat, bench, deadlift) as well as becoming generally stronger and more useful.

Current program will be a 12 week west-side style beginners program.

Current Lifts:
Squat: 340
Military Press: 160?
Bench Press: 250?
Deadlift: 380
Weight: 180

12 Week Goals:
Squat: 360
Military Press: 180
Bench Press: 270
Deadlift: 400
Weight: 185

Program that will be followed, with minor modifications due to equipment limitations, obtained from:
http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=207&pid=1079

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