To track progress on the efforts to obtain a 1,000 pound crossfit total (max squat, overhead press, deadlift) and powerlifting total (squat, bench, deadlift) as well as becoming generally stronger and more useful.
Current program will be a 12 week west-side style beginners program.
Current Lifts:
Squat: 340
Military Press: 160?
Bench Press: 250?
Deadlift: 380
Weight: 180
12 Week Goals:
Squat: 360
Military Press: 180
Bench Press: 270
Deadlift: 400
Weight: 185
Program that will be followed, with minor modifications due to equipment limitations, obtained from:
http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=207&pid=1079
The Final Tally - Leaving Afghanistan
12 years ago
No comments:
Post a Comment