Week 1/ Day 1

10/19/08
Dynamic Bench Press - 8 sets, 3 reps at 60%, alternate close, medium, and wide grip each set
- 150 x 3, 3, 3, 3, 3, 3, 3, 3
Floor Press - 3 sets of 3
- 150 x 3
- 170 x 3
- 200 x 3
Dumbell Bench Press - 3 sets of 10
- 70 x 10
- 75 x 10
- 80 x 10 (almost failed on last rep)
DB Bent Over Row - 3 sets of 10
- 60 x 10
- 75 x 10
- 80 x 10
Tricep Pressdowns - 4 sets of 12