Week 1/ Day 2

10/20/08
Low Box Squat: Work up to 5 rep max
- 275 x 5
- 290 x 3
Glute Ham Raise: 30 reps, as many sets as needed
- 7, 6, 7, 7, 3
* peformed on an ab board, hands used to assist about halfway through eccentric and concentric
DB Lunges: 3 sets of 10 reps per leg
- 150 x 10, 10, 10 (each legs)
45 degree back raises - 3 sets of 15
- Body wt x 15
- +5 x 15
- +5 x 15
Weighted decline situps - 3 sets of 10
- Body wt - 10
- +5 x 10
- +10 x 10
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3 Rounds for time of:
- 5 ring pull ups
- 10 burpees
- 15 DB swings (50#)
TIME: 3:54
*Felt pretty lousy. Gotta get back into the swing of these metcons.