- tread water for 20 minutes
- underwater swimming
- stretching
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And a little bit of motivation.
Sports Performance coach and a #1 ranked powerlifter (132lb class). Julia's best total is 1102 with competition lifts of 457 squat, 240 bench press and a 424 dead lift. Julia also won her weight class at the 2005 APF Senior Nations. Julia spends her days working with both men and women athletes of various sports, abilities and skill levels.
- elitefts.com
WOW
1 comment:
I must go squat and press immediately. Good Day!!! Also, the new title page quote made me happy inside.
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