Week 2 / Day 4

10/29/08
Military Press: try to beat old 5 rep max
- 160 x 5 (success!)
Ring Chinups: 6 sets of 6
Ring Flys: 3 sets of 3
Ab work with psuedo atlas stone
- extensions and twists with 125 & 135lbs
Ring Push Ups: 3 sets of 12
BB Curls: 3 sets of 8
- 100 x 8, 8, 8
_____________________________________

3 rounds for time of:
- 5 dumbbell clean thruster burpees* (35#)
- 8 ring pull ups
- 50 double unders

TIME: 7:49

* http://media.crossfit.com/cf-video/CrossFit_DBBurpeePatNick.mov <--demonstrated here