Week 2 / Day 3

10/28/08
Swimming
- 50m warmup
- 500m freestyle
- Hypoxic swimming 2, 4, 6, 8 x 50m each*
- 10m underwater swim
- 25m underwater swim
- 25m underwater swim
- 50m cooldown
- Stretching

* Hypoxic swimming is swimming in an oxygen depleted state. This is done by restricting your breathing to one breath every so many strokes. In this case taking a breath every 2 strokes for the first 50 meters, 1 breath for every 4 strokes for the second 50 meters, etc