Week 1/ Day 6

10/24/08
Low Box Squat: 10 sets of 2 at 55%
- 185 x 2, 2, 2, 2, 2, 2, 2, 2, 2, 2
Deadlift: 10 sets of 1 at 55%
- 210 x 1, 1, 1, 1, 1, 1, 1, 1, 1, 1
Hang Power Cleans (to knees): 185 x 1, 1, 1, 1
DB Side Bends: 3 sets of 10
- 70 x 10, 10, 10
Hanging Leg Raises: 3 sets of 10
- 10, 10, 10