Week1/ Day 4

10/22/08
Weighted L-Sit: 3 sets of 10 seconds
- +10lbs for 10 seconds
- +15lbs for 10 seconds
- +20 lbs for 10 seconds
(weight placed in lap)
Overhead Press: work up to a 5 rep max
- 155 x 5
- 160 x 4 (I guess 160 isn't my max press...)
Chin ups: 5 sets of 6
- all sets completed
3 Way Shoulder Raises: 3 sets of 20 (10 lbs)
*20 front raises, 20 side raises, and 20 rear raises constitutes 1 set
DB Overhead Tricep Extensions - 3 sets of 10
- 65 x 10
- 70 x 10
- 70 x 10 (stay with 70 next time)
BB Curls - 3 sets of 8
- 95 x 8
- 95 x 8
- 95 x 8
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No metcon today. Too much school work.