Dynamic Box Squat: 8 sets of 2 @ 65%, 1 set of 1 @ 75%, 1 set of 1 @ 85%
- 220 x 2, 2, 2, 2, 2, 2, 2, 2
- 255 x 1
- 290 x 1
Dynamic Deadlift: 8 sets of 1 @ 65%, 1 set of 1 @ 75%, 1 set of 1 @ 85% (all sets done with 1 1/4" fat bar)*
- 245 x 1, 1, 1, 1, 1, 1, 1, 1
- 285 x 1
- 325 x 1
Supermans: 3 sets of 10
DB Side Bends: 3 sets of 10 (per side)
- 85 x 10, 10, 10
Hanging Leg Raises (feet to hands): 3 sets of 10
BB Curls: 3 sets of 8
- 105 x 8, 8, 8
*I decided to work with the fat bar today on the deadlifts to get a little grip work in simultaneously. I was planning to use it only with 245 and switch to the normal bar for the last two sets, but my grip was feeling pretty strong so I just used it the whole way through. Here's some pictures of 325 with the fat bar:
Also would have ran today, but I was too pissed off from doing some half assed sorry retarded excuse for a run in the morning. It wasn't by choice, but it sure was worthless...that's all I'll say.
And of course the new tire.
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