11/04/08
REST
*was going to swim, but had more important things to handle.
11/05/08
Military Press: new 5 rep max
- 165x5
*this is lagging like crazy
Lateral and Front Raises: 3 sets of 10 reps per arm/ per movement
- 20 x 10/10, 10/10, 10/10
Ring Chin-ups: 7 sets of 6
- Bodywt x 6, 6, 6, 6, 6, 6, 6
Ring Flys (elevated feet): 3 sets of 4
- Bodywt x 4, 4, 4
Ring Pushups (focus on triceps): 5 sets of 10
- bodywt x 10, 10, 10, 10, 10
BB Shrugs with 1 1/2 inch fat bar: 3 sets of 6
- 190 x 6, 6, 6
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"Lucky Number 5"
5 rounds for time of:
- 5 tire flips
- 5 thrusters (135#)
- 50m sprint
TIME: 8:32
The Final Tally - Leaving Afghanistan
12 years ago
4 comments:
going to join the LT and I for a 10 miler on thursday morning?
Doubtful. I need my rest to get massive and beastly!!
Hey, you read my mind with the five rounds with 135lb thrusters. Oh well, all's well that ends well. Damn fine METCON programming by you and FG today. Good on ya.
Also, why not step away from the shoulder work for awhile, since it's lagging. The stall in progress may be an indication. Just food for thought
Well I'm not stalling yet. I'm still increasing each workout it's just a struggle every time. When I miss it for two consecutive workouts then I'm going to switch out the shoulder press for something different for a while.
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