10/27/08
Low Box Squat: Work up to a new 5 rep max
- 280 x 4 (FAIL!!)
BB Lunges: 3 sets of 10 each leg
- 160 x 10, 10, 10
Glute Ham Raise: 40 reps, in as many sets as needed
- 18, 13, 9
Psuedo Atlas Stone Lift:
- 160 x 2
- 180 x 1
Standing Ab Wheel Roll Outs
*Worste workout ever. Energy was low, I failed on squats, forgot to do a fourth set of BB lunges, glute ham raises felt stupid, and my atlas stone work is regressing. 180 felt heavy as hell and it shouldn't. I dunno...hopefully this was just a bad day. One good thing I took away from this though is that I need to get much stronger abs, so I'm going to be throwing in a lot of extra ab work.
The Final Tally - Leaving Afghanistan
12 years ago
2 comments:
DOMS. Delayed Onset Muscle Soreness. MT, you basically went for six straight days of above-average, strenuous training. You need to increase your rest and adjust your diet to include more healthy fat. Fat is good.
Your numbers are hella impressive, but you've got to fuel your engine for performance brother. This is why I advocate 3 on 1 off or 4 on 2 off. With the weight you are pushing you have to give time for recovery.
This is actually less volume than the PM workout though. It's 4 days instead of 5 and 2 of those days are light. It could very well be the adjustment to the higher reps per set though. We'll see how it plays out I guess. My food intake is fairly high, but I've just added a bag of sunflower seeds per day which will give me about 600 extra calories and 470 of those from fat.
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